Our courses

UFF HIIT Cardio (Ultimate Fighting Fitness Hiit Cardio).

UFF®, Uses Fighting & Fitness Concept.

UFF® is different from other martial arts fitness concepts in combining fitness and martial arts moves into rhythmic beats of music.

We have a three levels for trainers

Trainer Basics Level 1

Trainer Basics Level 2

Professional Trainer Level 3

Then after you pass this three levels we are welcoming you to the course of Master Trainer.

The different is Trainer can do classes everywhere, but the Master Trainer can do workshops and courses for who would like to be a Trainer.

We advising you, don’t miss the chance.

Sports Science

We Have The Concept of Sports Science (Sports Science & Medicine) is a discipline that studies how the healthy human body works during exercise, and how sport and physical activity promote health and performance from cellular to whole body perspectives. The study of sports science traditionally incorporates areas of physiology (exercise physiology), (sport psychology), anatomy, biomechanics.

Sport Nutrition

Learn to be a Sports Nutritionist with the best lecturers in UFF World Ultimate Fighting Fitness Federation, and give the people advices how to keep their body healthy by healthy foods and make a programs for who want’s to Weight Loss, Body Fit & Shape, Bodybuilders .

Sport Therapy

We Have The Concept of

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.

 

PT – Personal Training

The Personal Training is your world of Fitness, you can do it and be a professional Trainer can dealing with both genders and ages.

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness.

GX – Group Exercise

Be a GX Coach ( Group Exercise Classes),

Make everybody happy with you, have fun and positive energy with wonderful music and TABATA Training .

Fitness Workouts

The Fitness Workouts it’s your goal to be a professional Trainer have experience how to dealing with
 everyone from the both genders and ages.

Aerobics

Have fun, Energy, Passion,

Be a coach of Aerobics

The Aerobics & TRX

The Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional).

YOGA

is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

There is a broad variety of yoga schools, practices, and goals and The term “Yoga” in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.

 

Yoga combine spirit, mind, body, balance, flexibility, therapy.

Dancing Fitness Workouts ®

It’s Kind of Dancing for the target of Fitness, for fat burning & weight loos, Body strength & sculpt.

 Uses all beats  and kinds of music.

Combat & Self Defense

Learn how is combat and self defense for both genders and all ages, the combat & self defense are philosophy on life

you can protect your self, your family, others.

Why combat and self defense skills are important for females too ?

because it’s helping them how to defense agaisnt rape, weapons.

We are in UFF not just only teaching you self defense ! we also support you how to be instructor to publishing your experience to the people.

Aeroboxing

Aeroboxing Means Aerobics Combine With Boxing, for fitness with beats of music,

also using, steps, dumbells, jumbing rope, boxing targets & boxing bag.

You can be a Coach for group & personaly.

Cardio kickboxing

Wich means Cardio movements & Kickboxing

for the target of fitness, fun, strength, fat burning & weight loos.

Uses beats of music, kickboxing materials, targets, bag, ropes, gloves.

Fitness

Be Fitness Trainer Certified Internationally By The

UFF World Ultimate Fighting Fitness Federation.

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